-
1
-
Welcome
-
Welcome Video
-
1 - The Beginning
-
rec3 copy
-
2 - Deciding
-
rec3 copy 2
-
3 - Making Peace
-
rec3 copy 3
-
4 - Give Yourself Permission
-
rec3 copy 4
-
5 - Safety In Your Body
-
rec3 copy 5
-
6 - Holding You
-
rec3 copy 6
-
7 - The Check In
-
rec3 copy 7
-
8 - Mind Madness
-
rec3 copy 8
-
9 - Presence And True Self
-
rec3 copy 9
-
10 - Compassion Of Self
-
rec3 copy 10
-
11 - Always Choose You
-
rec3 copy 11
-
YES YES YES
-
Practice 1 for Calm
-
Audio - Importance of breath work
-
Practice 2 for Calm
-
Audio - Importance of acupressure
-
Practice 3 for Calm - Meditation
-
Safety meditation
-
Thank you - audio
-
Thank You